5 ways to screw your sleep as a Developer

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Possible reasons for a developer to not get proper sleep.

a. Doesn't follow good standards: Problems are meant to arise in development if good standards are not followed.

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Problems Due to less sleep:

A study from the American Journal of Preventive Medicine found that more than 10% of the world’s population is suffering from insufficient sleep. This lack of sleep has been linked to a variety of health issues, including diabetes, obesity, and depression. In addition to these common consequences, there are also specific effects on developers: Developers who suffer from sleep deprivation have lower job performance and higher rates of mental errors in their work. They also produce fewer lines of code in a given time period than those who get adequate restful sleep.

Making sure that developers get proper sleep

Avoid screens an hour before bed and have a routine that lets you be ready to sleep at night.

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Abhishek Patnaik

Abhishek Patnaik

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I build product with passion. Follow me for product related blogs.